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A stress free Christmas...!

Just in case it gets a little stressful over the Christmas period.


β˜ƒπŸŽ…πŸŽπŸŽ„β˜ƒπŸŽ…πŸŽπŸŽ„πŸ˜¬πŸ˜œπŸ˜•β˜ƒπŸŽ…πŸŽπŸŽ„β˜ƒπŸŽ…πŸŽπŸŽ„β˜ƒπŸŽ…


Here is my one big advice... Hug a tree!


Seriously!


Being in nature lowers your cortisol levels, thereby reducing your stress levels.


It is a fact, read the article from the University of Michigan (link below).


Have a stress free Christmas and happy New Year.


https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00722/full




#stressless

#christmastime

#naturenow

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