The power of reflection…
…especially when you've been in a sort of conflict/challenging situation.
I've got a tip to help you unpack that situation so you get more self-aware and enable you to learn and move on.
So think of the situation that you had a conflict/challenge with another person.
And ask yourself these questions in the following perspectives:
What do you see?
What do you hear?
What do you feel?
What observations have you made?
What insights have you gained?
1st position: Your perspective
2nd position: The other person perspective
3rd position: Observer – perspective from someone observing the situation of both of you
4th position: Drone view – perspective from a bigger view
Write notes in each of the perspectives and then reflect on them, you will be surprised at the insights you will gain. It will increase your self-awareness on the situation.
You will also gain valuable information to create a plan going forward particularly in that situation and future situations.
The above is called Perceptual Positioning, it is a technique I sometimes utilise and guide my clients within a coaching session.